My health examination results: Body Mass Index -> fat to lose: 1.3 kg (nimbangnya salah nih, pas abis makan siang dan 2x nambah kue ultah :p) Bone Mass -> score: +2.4 (ahaaa!! tulangku padat dan kuat :D) Gula darah -> forgot, tapi masih normal I think.. Just a bit suggestion:Do not hesitate...

Read More